Shape Get Lean in 4 weeks DVD

So I am reviewing this dvd because i did most of the workouts and I loved it. Hopefully, for you guys you can buy it cheap and instead of paying money for many different things this simple dvd can get you in shape or you can add it into your repetoire!

There are 3 different program on it.

The Cardio KickBoxing workout, the Inverval, and the metabolism booster workout.

All are lead by Yumi Lee and she gives you good instruction on correct form and pacing so you can feel the burn in the right places, and forget the pain in the wrong places.

The cardio kickboxing was basically a series of punches, and some times a series of kicks included. i love her explanation on the form of roundhouse kicks and such.

I believe that if I do this for 3-4 times a week included with other things, i will be good for getting fit!

Happy New Years Resolutions guys!

~Kaye Beeh

Fitness Resolutions 2012

So, I am not going to make a long huge list of impossible feats for 2012. My fitness was hard this 2011 up until August.

2012 is a new year for so much potential. I would really love to continue with my love of fitness and possible take on races now through NYRR. I volunteer already so why not race, I am always looking into 5ks but never follow through. Id like to make 2012 a little about Running and Jogging.

You know train and the way its so grueling and when it comes race day you have a competition against others and with yourself to do the best you can and what you trained to do. Also that rush after you finish the race, they it the "after race glow". Cute!

But I also want to catch up on my Exhale Core Fusion and Nalini Method Classes. I really need to go back to them and do em.

Maybe get into some dance over at Alvin Ailey Extension. I am interested in Beginner Ballet and Horton's Technique.

Plus maybe attempt some classes at CKO Kickboxing and try a Crossfit session. I am just so pumped with energy and a renewed spirit to push and get it done.

The possibilities are endless, just keep moving.

I shall document more of my fitness escapades in addition to my entertainment, personal adventures, and love of fashion on this blog. SO GET READDY.

~Kaye Beeh

P.S.- HAPPY NEW YEARS EVE EVERYBODY. MAY ALL YOUR DREAMS AND WISHES COME TRUE FOR THE NEXT YEAR. MUCH LOVE.